Spinward Flow
SOC-14 5K
Break out the cartography skills, including reading the +/- offset from the galactic plane in light years.
With a bit of 2D to 3D trigonometry you ought to be able to convert light years into parsecs (with the help of a calculator) and have a 3D map of "charted space" for an ATU centered on the Solomani.
Spoiler alert ... you (still) need more than J1 to get to anywhere "local" beyond Sol's Oort Cloud, if J1 only yields 1 parsec of jump range.